The Healthy Vibes Life

This is one of my favorite topics to cover because I thoroughly enjoy physical activity.  My motivation while on this journey is experiencing not just the physical changes,  but the mental ones just the same.   Today’s post involves a few tips and suggestions to help you while on your journey.  While on the ketogenic diet, which  focuses on nutritional restrictions, that doesn't have to mean sacrificing enjoyment.  In fact, embracing the keto lifestyle can open doors to a variety of fulfilling and enjoyable leisure activities. Here's a look at some engaging options that align with the keto principles: 1. Outdoor Adventures: Hiking and Nature Walks: Enjoy the beauty of nature while getting in some exercise. Many hiking trails offer stunning scenery and opportunities for photography. Cycling: Explore your local area or embark on longer cycling trips. Road biking, mountain biking, or even leisurely rides through parks can be both enjoyable and beneficia...

  The all mighty, typical metric,  that we measure ourselves on whether or not we have succeeded in our health and wellness journey has always been our weight loss,  how much of it we have dropped,  and have we kept it off.   Hidden within these walls are the daily work and struggles it takes to do that very thing.  Today,  I am focusing on shedding those pounds and how to keep them off.   But first,  let me get back to basics about the keto journey... the ketogenic diet, often simply called "keto," has gained significant popularity as a weight loss method. While many individuals experience initial success, the true challenge lies in maintaining those results long-term. This article will explore key strategies for keeping the weight off after achieving your goals on the keto diet. Shifting from "Keto" to "Keto-Adapted" Finding Your Balance: The keto diet is often perceived as a rigid, restrictive eating plan. To sustain weight loss,...

  I start my day off every morning with a nice 16oz glass of good ole fashion H2O.  I pair that with supplements to launch my day, everyday, including weekends.  Today I cover the crucial role hydration takes when on the keto journey,  or any weight loss journey.  Why Hydration is Critical on Keto Electrolyte Shifts: When restricting carbohydrates, the body's insulin levels drop significantly. Insulin plays a crucial role in regulating sodium and potassium levels in the body. With lower insulin, sodium and potassium are more readily excreted, leading to electrolyte imbalances. This electrolyte depletion can manifest as symptoms like headaches, muscle cramps, fatigue, and dizziness – a condition often referred to as the "keto flu." Increased Ketone Production: Ketosis, the metabolic state achieved on the keto diet, involves the production of ketones. Ketones are produced when the liver breaks down fats for energy. This process can increase fluid loss through uri...