The Healthy Vibes Life

  So, you're exploring the world of low-carb eating and have stumbled upon two popular options: the ketogenic diet (keto) and the carnivore diet.  Both promise weight loss, improved metabolic health, and a host of other benefits, but they differ significantly in their approach.  Choosing the right path for your individual needs and goals is crucial for long-term success.  This post will break down the key differences between keto and carnivore, helping you answer the burning question: which one is right for me?   Plus, I've got a fun quiz and a bonus free eBook to help you decide! Keto: The Fat-Fueled Engine The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet. The goal is to shift your body's metabolism from burning glucose (sugar) to burning fat for fuel, a state known as ketosis. Keto allows for a variety of foods, including meat, fish, eggs, cheese, nuts, seeds, and low-carb vegetables. This variety makes keto a more sustainable...

  I recall weighing myself quite some time ago at my doctor’s office where I had reached an unprecedented 315 pounds…it was here that I learned I was a type 2 diabetic,  suffered from severe  hyper-tension,  and knew I simply needed to make a change.  While my posts focus on daily,  gradual changes for the most part, today,  I take you through an in depth look at obesity,  and the numbers are staggering.   Obesity has become a major public health concern worldwide, with significant impacts on individual health and societal costs.  This blog post will delve into the alarming statistics surrounding obesity within the age range of 12 to 55. Prevalence: Adolescents (12-19 years): Obesity rates in this age group have been steadily rising. According to the Centers for Disease Control and Prevention (CDC), approximately 20.6% of adolescents in the United States have obesity. Adults (20-55 years): Obesity prevalence increases significantl...

  Ever get the munchies mid morning before lunch or mid afternoon before dinner?  I do.  Part of my challenge is to stay on track but not go hungry doing so.  Does that sound like you?  No worries…that is very common.  I decided to assemble my notes on current and past experiences and write about healthy snacking to help curb your appetite and aid you while on your daily journey.  While the keto diet can be incredibly effective for weight loss and overall health, let's be honest – hunger pangs can strike at the most inconvenient times.  That's why having a go-to strategy for healthy snacking is crucial for success. Why Snacking Matters on Keto Stabilizes Blood Sugar: Consistent nutrient intake helps prevent blood sugar crashes, which can lead to intense cravings and fatigue. Maintains Ketosis: Regular snacking can help you stay in ketosis by providing a steady supply of healthy fats and protein. Boosts Energy Levels: A well-timed snack can prov...

  I gave this topic great thought because many of us(myself included) have a tendency of traversing through life with over indulging.   Take me for instance,  a few nights out drinking with my friends followed by me taking a stroll through the closest fast food drive through was not at all uncommon a while back.   When we are young,  we tend to stretch the limits of our stamina and that takes a toll on our bodies.  I know mine did. So in giving this some great thought and by leveraging my past experiences,  I thought I would assemble a few steps to try and avoid what is commonly known as underlying illnesses.   I was shocked to discover I suffered from hypertension, type 2 diabetes and anxiety.   The ultimate for me was to weigh in at 315 pounds a while back…i knew then i was on a path of destruction.   So today, my post is on trying to avoid reaching a point where one has gone too far and now suffers from these ...