The Healthy Vibes Life

Every year I plan something I want to do ,to change my game up.  A few years ago,  I took and mastered IT network courses.  One year,  I opted to launch one online business,  then the following year, I launched a couple more.  My plan this year was to add yet another revenue stream to my side hustles when my physician told me I had suffered a mild heart attack.   Now...  that did not stop me from pursuing the additional revenue stream...in fact I launched 4 of them.   What I wound up doing was mentally focusing on my time management so that Yes, I can continue to pursue my online side hustles,  but pay close closer attention to my health.  The results these last 5 months was a 45 pound weight loss and my hypertension back to normal stages.  For 2025,  I plan on even more weight loss,  and get off of my diabetic meds...I had a disgusting A1C of 8, not so long ago...my last doc appt,  I found ...

I had an interesting year.   I had a phenomenally productive year at work and was also told by my physician back in July, that I suffered a minor heart attack.  This blew my mind.  Fact is,  I recall when it happened...i was working in my garden on a very hot July mid morning when I felt a dizzy spell,  and felt I lost my breath a bit.   I immediately stopped what I was doing and went inside my home where I just sat there to catch my breath.  I had not been taking care of my health...at my age( I am 54 now),   I accepted the fact that I am no longer 25 and need to take better care of myself.   Therein began my journey...my journey to better health.   Since that experience,  I have lost 45 pounds,  and am aiming for more.   Join me here as I traverse a new path to better health and wellness.   I welcome any and all suggestions. -T