2024 leaves us soon...

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I had an interesting year.   I had a phenomenally productive year at work and was also told by my physician back in July, that I suffered a minor heart attack. 
This blew my mind.  Fact is,  I recall when it happened...i was working in my garden on a very hot July mid morning when I felt a dizzy spell,  and felt I lost my breath a bit.   I immediately stopped what I was doing and went inside my home where I just sat there to catch my breath.  I had not been taking care of my health...at my age( I am 54 now),   I accepted the fact that I am no longer 25 and need to take better care of myself.   Therein began my journey...my journey to better health.   Since that experience,  I have lost 45 pounds,  and am aiming for more.   Join me here as I traverse a new path to better health and wellness.  

I welcome any and all suggestions.


-T 
Hi, my name is Tommy. Thank you for stopping by my blog. I started this space in the hopes to share my daily journey on all things my health and wellness. You see, I suffered a minor heart attack in the summer of 2024, and that prompted me to make some changes to my day to day lifestyle. So much so that I have dropped around 45 ;pounds thus far an am aiming to lose more! I feel a heck of alot better, my hyper tension is now back under control, and my A1C levels are now at 6, or so, compared to being at a dangerous 8.5. I welcome any suggestions or even ask questions in the space here.

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