Happy New Year!

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I started the new year with some amazing rest.   I know...i probably should have been out painting the town red, but,  at my age(I am approaching my mid 50s),  rest and relaxation have never looked and sounded better.   One of the things I pledged for this year is to give my body that attention it deserves and that includes getting additional sleep.  The average sleep for all adults tends to be between 7-9 hours. Believe it or not,   we should also between drinking around 13 cups of water or around 6 to 8,   8-ounce glasses of water per day.  I don't know about you, but I am looking forward to continuing my health and wellness journey in 2025, and beyond.  

Happy New Year!  


-T
Hi, my name is Tommy. Thank you for stopping by my blog. I started this space in the hopes to share my daily journey on all things my health and wellness. You see, I suffered a minor heart attack in the summer of 2024, and that prompted me to make some changes to my day to day lifestyle. So much so that I have dropped around 45 ;pounds thus far an am aiming to lose more! I feel a heck of alot better, my hyper tension is now back under control, and my A1C levels are now at 6, or so, compared to being at a dangerous 8.5. I welcome any suggestions or even ask questions in the space here.

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