I love apples...

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Apples are a wonderful source of fiber,  vitamin c, and antioxidants.  

I've  been consuming apples for over 50 years now and is my official go to snack to curb my appetite. 

As a kid growing up,   I was raised in a migrant family so we were no strangers to picking crops. 

In 1987,  we picked apples...different varieties that ranged from Empire,  Golden and Red Delicious,  Gala,  and Granny Smith(wonderful for apple pies/fritters/crumbles,etc).   

Heck I was snacking on these while we picked them.  This was the time where became familiar with the apple crop in general and thus opted and chose this fruit as my official snack item foregoing nacho cheese tortilla chips and soda pops. 

Consuming apples supports healthy digestion,  brain health and weight management.  

They are also known to stabilizing blood sugar,  lowering cholesterol and even reducing hyper tension. 

While apples are sold year round,  the freshest apples you will find at the grocery store will be between mid August to around mid November...this is typically the harvest season. 

Depending on the variety,  apples can easily be packed In a back pack, or be eaten while walking,  or even sliced up and paired up with cheese
, grapes and veggies for a great snack,  as illustrated in the image I posted.

The next time you crave a snack,   enjoy an apple.  


-T
Hi, my name is Tommy. Thank you for stopping by my blog. I started this space in the hopes to share my daily journey on all things my health and wellness. You see, I suffered a minor heart attack in the summer of 2024, and that prompted me to make some changes to my day to day lifestyle. So much so that I have dropped around 45 ;pounds thus far an am aiming to lose more! I feel a heck of alot better, my hyper tension is now back under control, and my A1C levels are now at 6, or so, compared to being at a dangerous 8.5. I welcome any suggestions or even ask questions in the space here.

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