Paid time off...excellent time to catch up on steps

by on
I managed to schedule some time off from work to catch up on some much needed rest and some chores around my home, but I also took the time to catch up on some steps. 

Have you ever been to those giant building supply stores, ala Lowes or The Home Depot? 

I can easily walk 30 minutes in those stores pushing a cart.  Talk about an easy way to log in some steps.  

I also log in steps when doing chores around my home especially when I need to walk in and out of my house.   

As an owner of a treadmill.  I LOVE putting in 30 minutes of a walk there to get my day started.  There is just something about taking a walk that is so therapeutic.  

Add drinking water to this daily regimen and soon enough you will feel the effects of simply feeling better.  

Part of sharing my newly found health and wellness journey is to put myself out there showing what I am willing to do at my age to simply extend my life as I age.  

Being in my mid 50s,  I have a newly found appreciation for taking better care of myself and to share with you anything I feel may help you. 

If you have any tips for this mid 50s guy,  I would be grateful and thankful for sharing those with me. 

To your health 


-T
Hi, my name is Tommy. Thank you for stopping by my blog. I started this space in the hopes to share my daily journey on all things my health and wellness. You see, I suffered a minor heart attack in the summer of 2024, and that prompted me to make some changes to my day to day lifestyle. So much so that I have dropped around 45 ;pounds thus far an am aiming to lose more! I feel a heck of alot better, my hyper tension is now back under control, and my A1C levels are now at 6, or so, compared to being at a dangerous 8.5. I welcome any suggestions or even ask questions in the space here.

Comments

Post a Comment

Popular posts from this blog

Keto vs. Paleo: Which Dietary Journey is Right for You?

by on
Image
  Embarking on a dietary change can feel like setting sail on uncharted waters.  With countless options available, two popular choices often surface: the ketogenic (keto) diet and the paleo diet.  While both emphasize whole foods and offer potential health benefits, they differ significantly in their approaches. The Paleo Path: Back to Our Roots The paleo diet, often referred to as the “caveman diet,” aims to mimic the eating habits of our hunter-gatherer ancestors. It focuses on whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds. Processed foods, grains, legumes, and dairy are generally avoided. The paleo journey often attracts individuals seeking a sustainable, long-term lifestyle change. It promotes a balanced approach to eating, emphasizing nutrient-dense foods and minimizing processed ingredients. Many report increased energy levels, improved digestion, and weight management benefits. The Keto Quest: Fueling with Fat The ketogenic die...
Read more

Breathe Easy: The Power of Salt Air on Your Wellness Journey

by on
Image
  Are you fancying a trip to the beach?   Did you know breathing fresh,  crisp salt air is one of the best things you can treat your body? Embarking on a health and wellness journey is a commitment to nurturing your mind, body, and spirit. It's about making conscious choices that contribute to your overall well-being.  While diet, exercise, and mindfulness often take center stage, there's a natural, often overlooked, element that can significantly enhance your progress: the simple act of breathing fresh, salty air. We often underestimate the profound impact our environment has on our health. Living in urban areas, surrounded by pollution and recirculated air, can take a toll on our respiratory system and overall vitality.  This is where the magic of salt air comes in. Coastal regions, with their crashing waves and expansive horizons, offer a unique environment rich in negative ions and natural salts, creating a therapeutic atmosphere that can complement any...
Read more

Keto vs. Carnivore: Which Path is Right for YOU?

by on
Image
  So, you're exploring the world of low-carb eating and have stumbled upon two popular options: the ketogenic diet (keto) and the carnivore diet.  Both promise weight loss, improved metabolic health, and a host of other benefits, but they differ significantly in their approach.  Choosing the right path for your individual needs and goals is crucial for long-term success.  This post will break down the key differences between keto and carnivore, helping you answer the burning question: which one is right for me?   Plus, I've got a fun quiz and a bonus free eBook to help you decide! Keto: The Fat-Fueled Engine The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet. The goal is to shift your body's metabolism from burning glucose (sugar) to burning fat for fuel, a state known as ketosis. Keto allows for a variety of foods, including meat, fish, eggs, cheese, nuts, seeds, and low-carb vegetables. This variety makes keto a more sustainable...
Read more